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Today’s daily gratitude on the Clearbrook Treatment Centers Facebook page is about contemplation. Most of us probably don’t take a moment for ourselves and contemplate. Life gets busy. We’ve got certain priorities and responsibilities that we try to meet on a daily basis so it’s easy to go weeks, months and maybe even years before we really take a breath.

This is where some quiet contemplation comes in handy. To sit down and just reflect on our life, what direction we want to go, the people in our life we love, what we are grateful for, etc. are some things can be focused on while we do this. It’s quite an enlightening experience. Contemplation like this can actually keep our feet on the ground and keep us focused on what’s important. Try it. It’s refreshing and cleansing for the mind.

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