Sobriety is a huge achievement, regardless of how long you’ve been in recovery. Whether it’s been days or years, any length of time you’ve remained sober should be celebrated. A great time to celebrate being addiction-free and set new goals for yourself is on New Year’s Day. New recovery resolutions can help you prepare for the upcoming year and start on the right foot. Preparing ahead of time is the best way to avoid as many bumps on the road as possible.
At our drug rehab in Pennsylvania, we believe that New Year’s resolutions in recovery can set you up for a positive year filled with hope and growth. Setting up new resolutions can keep you on the right track and remind you of the benefits of sobriety.
Realistic New Year’s Resolutions for People in Recovery
Setting New Year’s Resolutions in recovery that are reasonable can help you see them through. Many people set unrealistic New Year’s resolutions for themselves that may require years to complete. Especially for someone who has been in a drug or alcohol treatment program, New Year’s resolutions should be doable and relevant. Fortunately, Clearbrook Treatment Centers has some tips on setting new year’s resolutions for recovering addicts.
Lean on Others for Support
Peer support can go a long way in addiction recovery. Isolating yourself and trying to work through any problems on your own can cause stress and anxiety, which could push you back into your past behaviors. You can prevent relapse and other issues by allowing yourself to lean on loved ones for support when you need it. Remember that addiction is a disease, not a personal failure. It’s okay to ask for help.
Be Patient with Yourself
Again, addiction is a disease that requires proper treatment. It’s normal to feel upset or discouraged during your sobriety journey, but it’s important to be patient with yourself. Even people who have been sober for years still struggle with drug or alcohol cravings from time to time. Loving yourself through this process is just as important as any addiction treatment.
Hold Yourself Accountable for Your Actions
It’s easy to blame others whenever you feel frustrated. Although others can assist you throughout your recovery from addiction, you’re the one who ultimately decides to stay sober. You alone control your actions and make your choices.
Journaling is a great way to organize your thoughts and feelings. You can jot down positive and negative moments that can serve as lessons you can look back at in the future. Keeping up a daily journal for the whole year can help you realize which areas you are doing well in and which ones need improvement.
Learn a New Sober Hobby
Hobbies are fun activities you don’t mind spending hours doing. Finding a sober hobby that you love and keeps you busy is a great way to keep your mind focused on positive things. It can also be a great way to connect with others and make new friends.
New Year’s resolutions in recovery are one of the many ways to prevent someone from falling back into substance abuse. Even so, no one is immune to relapse. Even if this does happen to you, it doesn’t mean your recovery journey is over. At our Pennsylvania rehab center, we offer a relapse treatment and prevention program that treats individuals who have started using again and need help getting back on their feet. We can help you begin your recovery journey and achieve lasting sobriety.
If you or someone you know is suffering from addiction, get help now. Call us today at 570-536-9621 to find out more about our substance abuse services and therapies.