Clearbrook Massachusetts offers comprehensive and evidence-based post-traumatic stress disorder (PTSD) treatment in Baldwinville. Our facility is renowned for its commitment to delivering medically professional and cutting-edge treatments designed to address the complex psychological and emotional challenges caused by PTSD. Our approach is rooted in scientific principles and focuses on trauma-informed care, where therapeutic interventions are individualized to meet each client’s specific needs. Our Clearbrook rehab’s experienced and specialized staff work in collaboration with the latest advancements in the field to ensure that those seeking help for PTSD receive the highest standard of care and support to facilitate their recovery and healing process. Below is more on our PTSD rehab and the services we offer.
What Are Three Unhealthy Coping Skills for PTSD?
According to research, PTSD affects approximately 3.5 percent of U.S. adults every year. An estimated 1 in 11 people will be diagnosed with PTSD in their lifetime.1 Unfortunately, due to lack of or improper diagnosis, individuals with PTSD often employ various coping mechanisms, some of which can be unhealthy and counterproductive to their overall well-being.
Three common unhealthy coping skills for PTSD are:
- Avoidance: Avoidance in PTSD involves actively steering clear of any reminders or triggers of the traumatic event. While it might provide short-term relief, long-term avoidance can worsen PTSD symptoms by preventing the individual from processing their trauma, which can foster further isolation and anxiety.
- Substance abuse: Some individuals turn to alcohol, drugs, or other substances as a means of self-medication to alleviate the distressing symptoms of PTSD. This unhealthy coping mechanism can result in problems with addiction, intensifying the initial trauma with substance abuse-related problems.
- Self-harm or destructive behavior: In an attempt to regain control over their emotions or cope with overwhelming distress, some individuals with PTSD may self-harm or engage in reckless activities. This can lead to physical harm and increased emotional distress, and may create additional problems in the long term.
Individuals with PTSD must recognize these unhealthy coping mechanisms and seek professional help to develop healthier, more adaptive strategies for managing their symptoms.
What Is Currently the Most Effective Treatment for PTSD?
Cognitive Behavioral Therapy (CBT) is considered the most effective treatment for PTSD.2 CBT for PTSD is trauma-focused, meaning the trauma event(s) are the center of care. This form of psychotherapy focuses on identifying, understanding, and changing thinking and behavior patterns.
CBT is an active treatment in which the patient engages in and outside of weekly appointments to learn skills that can help them manage their symptoms. The skills learned during therapy sessions are practiced repeatedly and help support symptom improvement.
While CBT is the most effective, PTSD treatment programs often involve a combination of evidence-based therapeutic approaches, including:
- Medication: Antidepressants like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) can be prescribed to alleviate some PTSD symptoms, particularly if they co-occur with depression or anxiety.
- Psychiatric rehabilitation: Combining therapy with vocational, educational, and social support can be highly effective in helping individuals with PTSD regain control over their lives and reintegrate into society.
- Complementary therapies: Some individuals find relief through complementary approaches like yoga, mindfulness, and meditation, which can help manage stress and anxiety.
The effectiveness of treatment may vary from person to person, and what works best for one individual may not work as well for another. Therefore, it is advisable to consult with a mental health professional to explore the most current and appropriate treatment options for PTSD based on the individual’s specific needs and circumstances.
Our Massachusetts PTSD Treatment Center
Our PTSD center in Massachusetts offers a comprehensive and individualized treatment program for people who are struggling with post-traumatic stress disorder. Our facility provides a range of evidence-based therapy methods and support services tailored to each client’s specific needs.
Our treatment center for PTSD offers services such as:
- Trauma-informed therapy: Clearbrook employs trauma-informed therapy techniques such as Cognitive-Behavioral Therapy (CBT) to address the underlying traumatic experiences that contribute to PTSD.
- Group therapy: Our PTSD support groups in Massachusetts provide a supportive environment where individuals with this disorder can share their experiences and coping strategies, reducing isolation and building a sense of community.
- Medication management: In some cases, psychiatric medications may be prescribed to alleviate the symptoms of PTSD, especially if they are co-occurring with other mental health conditions.
- Holistic approaches: Our mental health specialists may incorporate holistic therapies such as yoga, meditation, and mindfulness to help individuals manage stress and develop healthy coping skills.
- Dual diagnosis treatment: If clients with PTSD have co-occurring substance use disorders or other mental health conditions, we integrate addiction treatment to address these issues simultaneously.
- Aftercare planning: After the initial phase of care is completed, Clearbrook assists patients in developing an aftercare plan that includes ongoing support, relapse prevention strategies, and resources for continued recovery via our alumni program.
Our PTSD treatment in Massachusetts is rooted in evidence-based practices and is delivered by a team of experienced professionals committed to their patients’ well-being. Our residential mental health facility aims to provide a safe and supportive environment where individuals can begin their journey toward recovery and spread PTSD awareness.
For more information about our PTSD treatment or any of our other addiction or mental health services in Massachusetts, contact Clearbrook Treatment Centers today.