Cognitive Behavioral Therapy in Massachusetts
Clearbrook Massachusetts offers many types of therapy methods for treating both addiction and mental health disorders. One of these therapies is cognitive behavioral therapy (CBT). CBT places emphasis on teaching patients how to be their own therapists. Through various exercises and “homework” exercises outside of sessions, clients learn to develop coping skills and learn how to change their thinking, negative emotions, and behavior. Our CBT inpatient treatment is an evidence-based practice that is often our most effective method of care. Keep reading to learn more about cognitive behavioral therapy and how it could help you or a loved one.
How Does Cognitive Behavioral Therapy Work for Substance Abuse?
CBT therapists at our inpatient drug rehab in Massachusetts focus on what’s currently happening in the person’s life rather than the things that have led up to their difficulties. Although we do explore our patients’ past with them, the true focus is on helping patients move forward and develop more effective ways of coping with life.
Our cognitive behavioral therapy programs focus on both negative thoughts and emotions that influence one another and contribute to the individual’s condition. In these programs, we work with patients to get them out of negative thinking and behavioral patterns.
At our cognitive behavioral therapy center, CBT is offered and particularly helpful for treating things like:
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Substance use disorders
- Sleep problems
- Obsessive-compulsive disorder (OCD)
- Relationship problems
- & More
CBT is a problem-specific, goal-oriented approach that focuses on patients’ current challenges, thoughts, and behaviors. At our center for cognitive behavioral therapy, patients learn to:
- Identify problems more clearly
- Understand how past experiences can affect their feelings and beliefs
- Stop fearing the worst
- See a situation from a different perspective
- Focus on how things are rather than how they think they want it to be
- Develop self-awareness
- Avoid generalizations or all-or-nothing thinking
- Stop taking the blame for everything that happens to them
- Facing their fears rather than avoiding them
- Describing, accepting, and understanding rather than judging themselves
- Gain a better understanding of other people’s actions and motivations
- Distinguish between facts and irrational beliefs
- Challenge underlying assumptions that might be false
With CBT residential treatment, specialists at Clearbrook Treatment Centers are able to help patients identify their current problems rather than dwell on the past. By doing so, they’re taking a proactive approach to change negative thinking and behavior and support their recovery.
Our CBT Treatment Center in Massachusetts
Our Clearbrook rehab offers various Massachusetts drug rehab programs to cater to each patient and to guide them through their recovery. Those in our addiction or residential mental health program will have access to our CBT program as well as our other drug therapy programs.
Everyone is different, so we make sure to create a treatment plan for each individual upon their arrival at our facility. This way, we know that they’ll be receiving care that will fulfill their needs and have lasting results.
Cognitive behavioral therapy programs are just one of the many methods we utilize to help those who are struggling with addiction or mental illness find relief. CBT can be used to treat a variety of ailments and has also become a more common treatment for conditions like schizophrenia and psychosis, with the goal to find the cognitive connection between a patient’s thoughts, feelings, and symptoms.
Contact Us Today
If you or your loved one has a mental health disorder or addiction, our Northeast addictions treatment center offers various levels of substance abuse treatment and mental health care that can help. Contact us today to learn how you can get started.